Jan. 28, 2026
Embracing Your Layers and F.E.E.L.
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This episode focuses on the emotional load many women over 50 carry. Melissa Crook, creator of the F.E.E.L. framework and host of The F.E.E.L. Podcast and Together We F.E.E.L. Panel Show, discusses how women can recognize emotional neglect, understand emotional disconnection, and navigate midlife transitions. The conversation covers self-awareness, setting healthier boundaries, releasing relationships that no longer fit, and adapting to changing expectations and personal narratives.
Melissa’s work, including her book Embracing Layers Unapologetically and her courses available through her Linktree, centers on helping women process emotions and rebuild well-being during this stage of life.
Takeaways
- Recognizing the importance of emotional well-being in midlife
- Embracing self-discovery and setting healthy boundaries
- www.embracinglayers.com
