Episodes
I Drove a BMW I Couldn't Afford. At 50 I Parked the Act.
I Drove a BMW I Couldn't Afford. At 50 I Parked the Act. Every tab I picked up cost me twice — once in dollars, once in hiding. Subscribe Now! Let's move forward together and keep your money in your pants. In this episode, I ...
The Buffalo Stance — Stop Running From Your Money
The Buffalo Stance — Stop Running From Your Money Every month you don't look is a month of compounding you don't get back. Subscribe — let's move forward together and keep your money in your pants. Chapters 00:00 Facing the S...
5 Income Streams Women Over 50 Can Start Now
If you feel behind financially after 50, this is where to start. I walk through five income streams I’ve used or seriously considered, using real examples and what actually works in this stage of life. This is not about chasi...
Can Your Passion Become a Side Hustle After 50?
If you've been thinking about starting something on the side but you're not sure whether it's worth the time, the money, or the risk, this episode is for you. Turning a passion into a side hustle after 50 can feel uncertain. ...
Why You Can't Keep Money in Your Pants: Dopamine, Scarcity & Your Spe…
Why can’t you keep money in your pants? In this episode of Money and Motion, Josefina Bonilla Velez breaks down the real reason smart people overspend even when they have a list and a budget. It isn’t simply a lack of discipl...
ADHD and Money After 50 The Cost of Missed Diagnosis
ADHD and money after 50 is rarely discussed, yet a missed diagnosis can quietly affect budgeting, debt payoff, retirement planning, and long-term investing. Many women over 50 were never identified earlier in life, and the fi...
5 Toxic Money Patterns Keeping Women Over 50 Financially Stuck
The episode explores the concept of a toxic relationship with money, identifying five toxic patterns in financial behavior and providing insights on rebuilding a healthy relationship with money. Takeaways Toxic relationship w...
Your Money Isn’t the Problem The Six-Step Reset for Women Over 50
Why do smart, capable people still struggle with money? In this episode of Money and Motion , we explore the emotional relationship with money and why financial advice alone is often not enough. The real issue is not spreadsh...
Manufactured Housing: The Asset Most Investors Ignore
Manufactured housing is one of the least discussed real estate asset classes in mainstream investing conversations. Yet institutional investors have been allocating capital to it for years. In this episode of Money and Motion...
Imposter Syndrome
Have you ever looked at a new job, role, or opportunity and thought, I don’t know if I can do this — even though, on paper, it makes sense? In this episode, I talk about what happens in those moments when nothing has gone wro...
Podcasting As a Side Hustle
The conversation explores the world of podcasting, focusing on women over 50 as a growing segment of podcast listeners. It delves into the importance of the promise, packaging, and positioning of a podcast, dealing with frust...
Embracing Your Layers and F.E.E.L.
This episode focuses on the emotional load many women over 50 carry. Melissa Crook, creator of the F.E.E.L. framework and host of The F.E.E.L. Podcast and Together We F.E.E.L. Panel Show, discusses how women can recognize emo...
Money and Motion: A Podcast for Women over 50
Welcome to Money and Motion: A podcast for Women over 50 who need to Build wealth, sustain health, and thrive.